Archive for the 'Healthy Eating' Category

Aug 12 2009

Breakfast Smoothies

Published by mythili under Fruits,Healthy Eating,Honey

Corrected. N and I are trying to reduce carb intake and to include more fruits in our diet.  I found that Smoothies are a really good way of accomplishing that.  This post is to chronicle some combinations that rocked my world Please adjust the ratios according to your taste. This is just a rough guideline [...]

7 responses so far

Jul 16 2007

Drumstick leaves Rasam – Munagaaku Chaaru

Important note before I start the post. Let’s come together to help our fellow farmers back in India by donating for their seeds. I am really excited about this noble cause !!! I actually get to cultivate and farm(well, virtually at least). I hope all you generous souls will  participate in this program. More details [...]

30 responses so far

Apr 24 2007

Boiled Foxtail Millet : Korrannam

Korrannam = Annam made of Korralu. Nothing but boiled foxtail millet. Korralu = Foxtail Millet.  So there is your daily dose of “Telugu”. You can get as creative as you want with these grains.  But I will start with the most simplest preparation of all.  The one I know from my grandmothers.  Yes, back to [...]

37 responses so far

Apr 16 2007

The Goodness of Soy ~ Soynana Shake

I got hooked to Soy milk by good friend and great blogger – Indira.  The first time I saw the glass filled to its brim with vanilla flavored soy mik, I was already feeling queasy. Her warm persistence didn’t bring out the words “No thank you” from me. And then something nice happened – one sip [...]

7 responses so far

Apr 08 2007

Beet-onade : Beet lemonade

Yes. You heard it right.  Welcome the summer heat with this cool lemonade It is very easy to prepare. Take about 5 fine cut beet slices(round in shape and about 3mm in thickness) and throw them in a glass of water. Leave it for an hour.  Then add 1 tsp of lemon juice and sugar according to your [...]

5 responses so far

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