Oct 03 2006
They say Health is Wealth. So very true. I recently found this great website (USDA’s very own) which is a one-stop shop for nutrition and healthy diet.
I urge each one of you to monitor your daily food intake to see if you meet your nutritional needs, with the help of this website. You can check and improve(if needed) your dietary habits with a variety of tools in this site. You can also find a wealth of wise choices for every cross-section of people.
My pyramid — http://www.mypyramid.gov/mypyramid/index.aspx