Oct 03 2006
Track your wealth
They say Health is Wealth. So very true. I recently found this great website (USDA’s very own) which is a one-stop shop for nutrition and healthy diet.
I urge each one of you to monitor your daily food intake to see if you meet your nutritional needs, with the help of this website. You can check and improve(if needed) your dietary habits with a variety of tools in this site. You can also find a wealth of wise choices for every cross-section of people.
My pyramid — http://www.mypyramid.gov/mypyramid/index.aspx
Without wax,
Mythili
This is a very interesting site with lots of information. Thanks for posting it.
That’s an excellent link. I checked my profile and I think I am almost eating right. The problem with us south Indians is, we eat too much of rice
I need to watch out.
Indian cusine is our favorite. Lots of interesting posts here.
Eat everything and skip nothing.. that’s the best way to health